Home | Joy Faith Healing & Hypnotherapy

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Change starts within... ready to begin?

Welcome – I’m so glad you’re here.

I’m a Solution Focused Hypnotherapist with over 30 years of experience in therapeutic practice. My journey into helping others began in Human Resources, but it quickly became clear that my true calling was in more hands-on, heart-led healing work.

I trained as a massage therapist, where I specialised in supporting cancer patients—an experience that deepened my understanding of how powerful touch and presence can be in the healing process. Through this work, I discovered a natural gift for healing, which led me to further train and qualify as a Healer, incorporating Reiki and Shamanic practices into my approach.

I’ve always been drawn to supporting people not just physically, but emotionally and psychologically. This passion led me to train with the Clifton Practice Hypnotherapy Training (CPHT) and become a fully qualified Solution Focused Hypnotherapist.

My sessions take place either online via Zoom or in person at Tillow Barn, a peaceful, countryside retreat near Dorking and Reigate in Surrey. The moment you arrive, the serene surroundings help you relax and breathe a little more deeply. It’s the perfect environment to begin your journey of healing and positive change.

Whether you’re drawn to hands-on healing, hypnotherapy, or a combination of both, I tailor each session to meet you exactly where you are. Healing is always optional and client-led—some people choose to focus purely on hypnotherapy, others feel drawn to the deep, restorative energy work.

My hypnotherapy sessions are focused on moving forward—not on dwelling in the past, but on finding solutions and building a more empowered, peaceful future.

I work with clients of all ages, including children, and I hold a full DBS certificate. I particularly love working with anyone experiencing anxiety, trauma, or addiction—helping you reconnect with a sense of calm, clarity, and control.

If you feel drawn to this way of working, I’d love to hear from you.

Joy Faith

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What is Reiki Healing

Reiki is a form of energy healing that originated in Japan. The word Reiki means “universal life energy” – it is based on the idea that there is a natural energy that flows through all living things, and when this energy becomes blocked or low, it can affect our wellbeing. Tell me more....

What is Hypnotherapy

Hypnotherapy is a complementary therapy that uses the power of focused relaxation and suggestion to create positive change in your thoughts, feelings, or behaviours. It involves being guided into a deeply relaxed, trance-like state (a bit like daydreaming), where the conscious mind quiets down and the subconscious becomes more open to helpful suggestions.

It’s not about losing control or being “asleep” – you’re always aware and in control, just in a calm, highly focused state. Tell me more...

What is Reiki Healing ?

Tell me more...

What is Hypnotherapy?

It’s not about losing control or being “asleep” – you’re always aware and in control, just in a calm, highly focused state.

Tell me more...

Welcome – I’m so glad you’re here.

I’m a Solution Focused Hypnotherapist with over 30 years of experience in therapeutic work. My path began in Human Resources and evolved through massage therapy, cancer care, energy healing, and now hypnotherapy.

Whether you’re seeking support with anxiety, trauma, addiction, or simply ready for positive change, I offer a calm, client-led space for healing—online or in person at Tillow Barn, a peaceful retreat near Dorking and Reigate.

My approach blends hypnotherapy with healing techniques such as Reiki and shamanic practice (if desired), always tailored to your needs. Sessions focus on moving forward—not dwelling on the past—so you can feel calmer, clearer, and more in control.

If this resonates with you, I’d love to connect.

Joy Faith

Joy helped me so much, especially the stress of University and I always look forward to our sessions. She helped me become more structured and positive about my life.

Emily, Surrey

Joys helped me through a cancer diagnosis and a divorce... she helped to re-set my mindset and sort out my sleep.

I highly recommend her!

Helen, Reigate

After regular Reiki healing and relaxation techniques from the amazing healing hands of Joy I am virtually pain free and free from anxiety.

David, Tadworth

What issues can hypnotherapy help with?

Solution Focussed Hypnotherapy can sort a wide range of issues. Mental health challenges like anxiety, depression and anger, to sleep difficulties, which respond very well to this approach. It is also highly effective for phobia’s. People dealing with addictions, whether that’s alcohol, drugs or smoking. In fact, smoking can often be achieved in just one focussed session of 2 to 3 hours. people struggling with eating disorders, weight management, and even chronic pain. Conditions like OCD and PTSD, all which can have a profound impact on daily life. Children and teenagers respond well to hypnotherapy. Personally, I would love to do more work with teenagers. I don’t use a set programme, I set objectives with the client, and we work from there. For example, I recently had a lady who suddenly developed a fear of driving and parking. We worked on-line, then on her 7th session she was able to drive to my therapy room – a huge milestone for her.
Will I be in control during the session?

People often ask me about trance and whether they will lose control, usually because of what they have seen in stage hypnosis. Trance is simply a very calm, deeply relaxed state. You will be fully in control, aware of my voice, and aware of everything that is going on around you. In fact, we drift in and out of light trance in our everyday life –when we are driving, watching tv, out on a run even. In this relaxed state, the conscious and subconscious minds work together. That’s why hypnotherapy is so powerful, because we can access the subconscious mind, where habits, beliefs and emotions are stored and tap into the brains vast intellectual resources to create meaningful lasting change.
How many sessions will I need?

When it comes to the number of sessions, it really depends on the individual, their response and the issue they are working through. Hypnotherapy is not a quick fix, but with consistent sessions, it creates real, lasting change. Usually, a minimum of 6 hourly sessions are recommended to build a solid foundation for change, but some people benefit from 8-12 sessions. The goal is always to help you move towards the best version of yourself, in a sustainable supportive way. Phobias can often be treated in 3 sessions depending on your overall stress levels and mental health. Smoking cessation often just one session of 2 to 3 hours. I start off with a Discovery Call which is a relaxed conversation to explore what is going on. Then a Full Consultation is booked in which is includes an interesting explanation of how the ‘brain works. After this you can make the commitment of starting treatment, if you so wish.
What actually happens in a Reiki session?

Reiki means universal and life force energy, the energy that flows through every living thing. Reiki is a gentle yet powerful hands-on (sometimes the hands are held above the body), a healing approach that supports the body and mind in returning to a natural state of balance. It is deeply relaxing and can be especially helpful for stress, anxiety, pain or emotional overwhelm. Reiki works beautifully alongside hypnotherapy or as a stand- alone treatment. Many clients describe feeling lighter, calmer and more grounded after a session. It's not about diagnosing or fixing but rather allowing your system to shift gently back into harmony.
Do I need to believe in Reiki for it to work?

No, Reiki doesn’t require belief to be effective. It’s a gentle energy therapy that supports the body’s natural healing process, even if you are sceptical. All that’s needed is a willingness to relax and to be open to the experience. I always encourage new clients to come just as they are – no expectations or pressure.
Will I feel anything during the session?

The body responds in its own way – often by deeply relaxing, releasing tension, and starting to rebalance itself naturally. You may feel sensations such as warmth, tingling, or simply a sense of calm, or nothing at all during the session, but that does not mean changes are not occurring. Sometimes people can even see colours or visions.

Frequently asked questions

It’s easy to feel overwhelmed by the world right now — by the fear, the uncertainty, the noise.
We carry it in our bodies. In our thoughts. In the quiet moments when no one’s watching.

But just as darkness exists, so does light.
Even when it feels buried, hope still lives beneath the surface — waiting for a moment of calm, a breath, a shift in perspective.

🌀 Solution Focused Hypnotherapy helps create that space.
It gently guides the mind out of fear and into clarity.
From survival mode… to possibility.
From worry… to strength.

You don’t have to fix the world.
But you can reclaim peace within yourself — and from there, everything changes.

The light is in you.
Let’s help it find its way through.

#joyfaithhealing #hypnotherapyforhealing #anxietysupport #brockham #HopeInDarkness #SolutionFocusedHypnotherapy #YouAreNotAlone #HealingInUncertainty

My latest ( and first !) Blog;
Overcoming Rumination and Panic During Divorce is now live…

When a client came to me feeling overwhelmed by panic and constant overthinking months after her divorce, she felt stuck — unable to move forward, even though she understood the situation logically.

Through gentle, solution-focused hypnotherapy, we worked together to calm her nervous system, ease the rumination, and rebuild her confidence. Sleep improved, anxiety lifted, and she began to feel like herself again.

If you’re finding it hard to let go of painful thoughts after a separation, this post might speak to you.

You can read this via the link in my bio.

#DivorceRecovery #HypnotherapySupport #AnxietyHelp #EmotionalHealing #OverthinkingHelp #SolutionFocusedHypnotherapy #PostDivorceHealing #JoyFaithHealing #ReigateTherapist #DorkingTherapy #SurreyHypnotherapist #HolisticHealing #WomensWellbeing #MindBodyHealing

By the sea, with my dog—two of my favourite things.
I felt calm, present, and grounded.
The sound of the waves, the joy in my dog’s eyes…
It was a natural trance.

This is what hypnosis is like—
A shift into safety, presence, and deep ease.
Not mysterious. Just the brain, finally at peace.

#Hypnotherapy #NaturalTrance #CalmMind #HealingState #mindbodyconnection #healingjourney #hypnotherapyforhealing #hypnotherapyworks

This is what hypnosis is like—
A shift into safety, presence, and deep ease.
Not mysterious. Just the brain, finally at peace. Let me help you find that peace. 🙏

#Hypnotherapy #NaturalTrance #CalmMind #HealingState #MindBodyConnection

Hypnotherapy connects beautifully to the image and message of the sunset—especially for someone experiencing burnout—because it invites the mind and body into a similar state of calm, surrender, and restoration. Here’s how:

The sunset represents letting go, just as hypnotherapy helps clients release mental tension, overthinking, and emotional overload. During hypnosis, you guide the client to enter a deeply relaxed but focused state, where the subconscious becomes more open to positive suggestions—just like how a peaceful sunset naturally invites stillness and reflection.
This creates space for the nervous system to shift out of “fight or flight” (sympathetic) and into “rest and repair” (parasympathetic) mode—a critical need for burnout recovery. If you are feeling overwhelmed, burnt out, not sleeping, any of these feelings. Hypnotherapy would be an amazing therapy to take you to a better place, the best version of you. Please contact me for more information #joyfaithhealing #hypnotherapyforhealing #hypnotherapyworks #burnouts #reigate #leigh #brockham

Feeling the Monday rush?
Take a moment to reset — even 30 seconds of calm breathing can shift your entire mindset.

This is your reminder: You don’t have to power through the week running on empty.
Hypnotherapy can help you create space to pause, reset, and feel grounded — no matter how busy life gets.

📍Available online & in Surrey
#MondayMindset #StartWithCalm #MiniBreathingBreak #JoyFaithHypnotherapy #MentalWellbeing #HypnotherapyForAnxiety #SurreyHypnotherapist #BreatheAndReset

One of the things I love most about my work is witnessing real change.

When I started working with David, we began with weekly sessions using Reiki, breath work, and pain management techniques.

As his nervous system calmed, his sleep improved, and anxiety reduced. Over time, we shifted how his brain processed pain—bringing genuine relief.

Now, he comes regularly for maintenance and continued well-being.

If you’re struggling with anxiety, pain, or sleep, and this story resonates—please contact me.

You don’t have to do it alone.

#HealingJourney #ReikiHealing #PainRelief #AnxietySupport #Breathwork #EnergyHealing #MindBodyConnection #WellbeingMatters #SurreyTherapist #TillowBarnHealing#joyfaithhealing #reigate #brockham #Dorking

✨ Every healing journey begins with a single, gentle step.
Through the power of Solution Focused Hypnotherapy and Reiki, you can begin to release what no longer serves you, quiet the mind, and restore balance within.
Whether you’re feeling stuck, overwhelmed, or simply ready for change — this is your time to heal, grow, and begin again. 🌿

#HealingJourney #SolutionFocusedHypnotherapy #ReikiHealing #NewBeginnings #EmotionalWellbeing #EnergyHealing #MondayMotivation #joyfaithhealing #hypnotherapyforhealing #brockham #reigate

PTSD Awareness Day
Post-Traumatic Stress Disorder isn’t always visible – but its impact can be life-changing.

Hypnotherapy can offer a gentle, supportive way to help reduce the emotional intensity of traumatic memories. Using a calm, solution-focused approach, we work to quieten the part of the brain that stays on high alert, helping you reclaim a sense of safety and control.

You don’t have to relive the trauma to heal from it.
You just have to begin.

If you’re ready to take the first step, I’m here to support you.

📍Online or in-person sessions available
💬 Message to find out more

#PTSDawareness #PTSDrecovery #TraumaSupport #HypnotherapyForPTSD #MentalHealthSupport #JoyFaithHealing #SurreyTherapist

Each grain of sand could represent a thought, a worry, a memory.
When life feels overwhelming, it can be like holding an entire beach in your hands—heavy, exhausting, impossible.

Hypnotherapy offers a different way.
A way to let go, one grain at a time.
Or to simply allow the tide of deep relaxation to wash over you—lightening the load, calming the mind.

You don’t have to carry it all.
Let’s begin where you are.

📍Online & in-person sessions available
💬 Message to find out more

#worldwellbeingweek #MentalWellness #HypnotherapyForHealing #LetGoOfTheWeight #MindBodySoul #SurreyTherapist #JoyFaithHealing #YouAreNotAlone #SurreyTherapist
#ReigateHypnotherapy
#DorkingTherapist
#SurreyWellbeing
#RedhillHypnotherapy
#HolisticSurrey
#TherapistNearMe
#EastSurreySupport
#HypnotherapySurrey
#ReigateWellness

Loneliness is something so many people experience—but you don’t have to stay stuck there. Solution Focused Hypnotherapy is a really gentle, positive way of helping you reconnect—with yourself first, and then with others. It helps build confidence, calm, and clear thinking, so that loneliness doesn’t have to be the whole story. It’s about helping you move forward, gently and safely, at your own pace.
If you feel this is something you would like to try then just DM and we can arrange a phone chat.

#LonelinessAwarenessWeek
#EndLoneliness
#LetsTalkLoneliness
#YouAreNotAlone
#ConnectionMatters
#ReachOut
#MentalHealthAwareness
#StrongerTogether
#SupportEachOther
#CommunityMatters
#LonelinessSupport
#BreakTheSilence
#CompassionInAction #hypnotherapist #hypnotherapy

What Can Hypnotherapy Help With?
Solution Focused Hypnotherapy is a powerful tool for creating lasting, positive change across a wide range of issues. It can help with mental health challenges such as anxiety, low mood, and anger, as well as sleep difficulties and phobias – which often respond particularly well.

It’s also an effective approach for those struggling with:
– Addictions, including alcohol, drugs and smoking (smoking can often be addressed in just one focused session)
– Eating disorders and weight management
– Chronic pain
– OCD and PTSD

Children and teenagers also respond extremely well to hypnotherapy, and I’m especially passionate about supporting young people through these challenges.

I don’t use a one-size-fits-all programme. Each client’s goals shape the sessions, and we move forward at your pace. Recently, a client came to me with a sudden fear of driving and parking. After working together online, she was able to drive herself to my therapy room by her 7th session – a huge personal milestone.

And yes – you remain in full control throughout. You’re relaxed, calm, and fully aware of what’s happening at all times.

If you’re ready to explore how hypnotherapy could support you, I’d love to chat.

#HypnotherapySupport #MentalWellbeing #OvercomeAnxiety #PTSDRecovery #PhobiaHelp #TeenMentalHealth #SmokingCessation #SolutionFocusedHypnotherapy #ChronicPainSupport #SleepBetter #ChangeIsPossible #brockham #surrey #leigh #reigate #betchworth

How can we help our teenage boys?
These are the sort of things you could chat to them.
🩵Encourage them to talk and share their worries or problems, even if it isn’t to you. Teenagers often find it easier to talk to a teacher, coach, therapist, mate, even another member of the family.
🩵Exercise is so important for boys, encourage them to take up a sport or just move, kick a ball, ride their bike. It helps their brain work so much better.
🩵Sleep is Power - tired brains make problems, better sleep = better mood.
🩵Tell them not believe everything they see on Social Media. Teach them to unfollow something if they feel uncomfortable, protect their space. That real life matters more than online life.
🩵Help them to find their thing, tell them it doesn’t have to be cool. If it makes them feel good then it’s helping them with their emotional wellbeing.
🩵Assure them if they mess up they can start again. This is their learning part of life.
🩵Most importantly Tell them to ‘ask for help, it’s not a weakness, it’s how people get better. Mental Health is health.
Hypnotherapy has been proven to help teenagers in many ways, they respond so well. The way I work, with Solution Focussed Therapy can support them to reach all of the above if they are struggling to get there. Please just DM me, and we can organise an easy chat on the phone. #leigh #reigate #brockham #menshealthmonth #menshealthmatters #teenagelife #teenageboys #hypnotherapyforhealing #hypnotherapyworks #

Men’s Health Month is all about raising awareness and encouraging men to prioritise both their physical and mental wellbeing.

It’s a time to highlight the importance of vital health check-ups, including heart health, prostate and testicular cancer screenings, diabetes management, and maintaining a healthy weight. Alongside this, preventive measures like regular exercise, a balanced diet, and reducing alcohol, tobacco, and substance misuse all play a key role in long-term health.

What really resonates with me is the focus on Men’s Mental Health — and this includes teenage boys. I regularly work with issues such as depression and anxiety, and I know first-hand how effective hypnotherapy can be in supporting men’s emotional wellbeing. Helping with sleep, reducing overwhelm by ‘emptying the stress bucket’, and improving coping strategies are just starting points.

Sadly, male suicide rates remain disproportionately high, and so much of this suffering could be prevented if more men felt able and safe to talk. Whether that’s opening up to a trusted friend or speaking with a professional, finding a space to talk freely can be life-changing — and life-saving.

Encouraging men to seek help when they’re struggling emotionally is not a sign of weakness — it’s a powerful first step towards healing. #menshealthmonth #mentalfitness #menswellbeing #mensmentalhealthmatters #strongnotsilent #realmentalk #malementalhealth #mentalhealthawareness❤️ #leigh #brockham #reigate #joyfaithhealing

It’s been a truly special week supporting wonderful clients as they navigate life’s ups and downs.
Every shift, every insight, every step forward begins from within.

Change starts within. Are you ready to begin?

Wishing you a peaceful and positive Friday
– Joy x

#JoyFaithHealing #HypnotherapySurrey #EmotionalWellbeing #MindBodyHealing #BrockhamTherapist #StartYourHealingJourney

When a client comes to me for hypnotherapy, they often seek help with a specific issue — but they’re pleasantly surprised to find that the positive changes ripple out into many other areas of their life. Objectives for therapy can turn into so many positives. #joyfaithhealing #hypnotherapyforhealing #holistichealth #leigh #reigate #brockham #healingjourney #surreytherapist #therapistoninstagram

Addiction isn’t a sign of weakness—it’s a sign of pain. A way your mind and body have tried to survive. But there is another way. Healing doesn’t mean being perfect—it means being honest, being brave, and being willing to begin. Even if you’ve tried before, this time could be different. Because every step you take toward healing is a step back to yourself—and you are worth coming home to.” Solution Focussed Hypnotherapy works with the part of the brain which keeps you in survival and helps you move away from the pain to freedom. #hypnotherapyforhealing #addictionawareness #hypnotherapyworks #joyfaithhypnotherapy#reigate #brockham #alcoholfreelife #recreationaldrugsawareness #smokingkills

I’m so happy to have found my new therapy room home at Tillow Barn – a peaceful, welcoming space in the heart of the beautiful Surrey Hills.

It’s such a joy to work in these gorgeous surroundings, with easy parking and the loveliest people around me.

I can’t wait to welcome you into this special space.

#TillowBarn #JoyFaithHealing #HypnotherapySurrey #BetchworthTherapy #HealingInNature #SurreyTherapist #WellbeingSpace #TherapyRoomGoals #HolisticHealing #SurreyHillsTherapy #PrivatePractice #HealingJourney #Brockham #Dorking #Reigate

The world often pressures us to conform — to fit into certain roles, trends, expectations, or standards that don’t reflect who we truly are. Whether it’s society, media, or even people close to us, we’re often told (directly or indirectly) how we should look, act, think, or feel.

Being yourself in a world full of pressure to “fit in” is actually a huge win. Most people lose themselves trying to please others — staying true to you is rare and powerful.

In Solution Focused Hypnotherapy we are able to get you to that rare place by accessing the part of the brain which will acknowledge your confident side and give you self-recognition. You can be your authentic self. #
#joyfaithhealing #SelfAcceptance #AuthenticSelf
#reigate #SelfWorth#MentalHealthMatters #LoveYourself #betruetoyou #bethebestversionofyou

Your words have power – just like hypnotherapy & healing.

If you’ve had a session with me and felt the benefits of hypnotherapy or healing, leaving a review helps others find the support they need too.

As a small, heart-led business, your feedback helps us grow, reach more people, and continue offering a safe space for healing and transformation.

Thank you for supporting local healing work.

#JoyFaithHealing #HypnotherapySurrey #EnergyHealingUK #SupportSmallBusiness #BrockhamHealing #SurreyWellbeing #HolisticHealing #LeaveAReview #HealingWithJoy #HeartLedBusiness #brockham #reigate #leigh #joyfaithhealing #hypnotherapyforhealing #holistichealth #anxietysupport #brockhamsurrey

Solution Focused Hypnotherapy is most effective when sessions are held weekly. This consistent rhythm helps maintain momentum, build positive change, and ensure steady progress toward your goals. Regular sessions also allow us to track your development closely and make adjustments as needed, keeping you on the right path.

One of the great advantages of this approach is that it can be delivered just as effectively online as in person. Wherever I am in the world, I’m able to work remotely and continue offering the same level of support and care. As long as you have a quiet space and a stable internet connection, we can keep your sessions going without interruption.

Your progress doesn’t have to pause—I’m committed to being available and supporting you, no matter where I’m based.#hypnotherapyforhealing#healingispossible #reigate #mindbodyhealingjourney #onlinehypnotherapy #solutionfocusedhypnotherapy #anxietyhelp #hypnotherapistsofinstagram apy #mindbodyhealingtherapy #subconscioushealingtherapy®️

Let’s talk about the power of hypnotherapy for your mental health

Mental Health Awareness Week is the perfect time to explore gentle, supportive ways to care for your emotional wellbeing — and hypnotherapy can be a powerful tool.

By working with the subconscious mind, hypnotherapy helps you:
• Release anxiety and overwhelm
• Reframe negative thought patterns
• Build confidence and calm
• Feel more in control of your emotions
• Connect with your inner resilience

Whether you’re managing stress, low mood, self-doubt or past trauma, healing through hypnotherapy offers a safe space to shift what’s holding you back — and move forward feeling lighter, stronger, and more at peace.

You don’t have to struggle alone. Your mind is more powerful than you think — let’s use it to support your healing.

#MentalHealthAwarenessWeek #HypnotherapyForHealing #EmotionalWellbeing #HealingJourney #KateFlowerdewWellbeing #SubconsciousHealing #CalmMindClearHeart #InnerStrength #MindBodyHealing #YouAreNotAlone

Let’s talk about the power of healing for your mental health

This Mental Health Awareness Week, take a moment to reflect on how supported, seen, and grounded you truly feel. Healing sessions offer a safe, gentle space to explore what’s weighing you down — and begin to release it.

When you work with a healer like Joy Faith, you’re guided to:
Let go of emotional blocks and past pain
Reconnect with your inner calm
Ease anxiety, overwhelm, and low mood
Find clarity and renewed purpose
Strengthen your emotional resilience

Healing isn’t about fixing what’s broken — it’s about returning to who you really are beneath the stress, the noise, and the self-doubt.

You deserve to feel supported on your journey. Come as you are — and let the healing begin.

#MentalHealthAwarenessWeek #JoyFaithHealing #HealingWithJoy #EmotionalWellbeing #HealingJourney #EnergyHealing #HolisticSupport #YouAreNotAlone #CalmMindOpenHeart #FeelToHeal #GentleHealing #SurreyHealer #BrockhamWellbeing

Therapeutic hypnosis, also known as hypnotherapy, is a guided process that uses focused attention and deep relaxation to help individuals access their subconscious mind in a safe, controlled environment. In this state, people can explore thoughts, emotions, and memories that may be influencing their behaviors or well-being. Hypnotherapy is often used to support mental health and wellness goals, such as reducing anxiety and stress, overcoming phobias, managing chronic pain, improving sleep, and breaking unhealthy habits like smoking or emotional eating.

Unlike stage hypnosis, therapeutic hypnosis is collaborative and empowering—clients remain aware and in control, and the process is tailored to support their specific therapeutic needs and goals.#JoyFaithHealing #HypnotherapyUk#BrockhamSurrey#SurreyTherapist#DorkingSurey#ReigateLife#redhillsurrey #boxhillsurrey #healingjourney #anxietysupport #emotional heaing#hypnotherapyworks #holistichealth #mentalwellness #surreylife #wellbeingsupport#newbusinesuk#therapistoninstagram #innerpeace

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What is Reiki Healing ?

What is Hypnotherapy?

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Change starts within... ready to begin?

Change starts within...
ready to begin?